Integrated Acupuncture & Coaching in the South Hams

“Working with Jo has changed my life for the better. My relationship with myself has improved - my self-talk is much kinder and I have more compassion for myself. As a result, my relationships with my loved ones have improved too - I am able to bring compassion, kindness and awareness to them.

Jo taught me how to mother myself and supported my transition from my maiden years to my mother years. I understand myself better and feel more grounded and connected to myself since working with Jo.

She supported me to manage the uncomfortable feelings of anxiety and gave me tools to sit with it and move through it. If you're considering working with Jo, I wholeheartedly recommend it. She is an incredible space holder and listener - I felt safe and understood in every session. I will forever be grateful for her support and am sure we will work together again in the future.”

“I am so grateful to Jo for her profound kindness. She is a person whose warmth is ever present. Jo helped me in exploring some of the challenging feelings that can perhaps get stuck or overlooked resulting in physical manifestations or going slow to the point of being overwhelmingly behind with essential tasks.

She listened with a generosity which allowed me to pour out my mental clutter until we found what was underneath. Most of all I want to thank her for modelling such a gentle way to be with ones self as the untangling continues. I can honestly say that times have been happier, easier and more spacious since our work together.”

“I learned so much about myself during my coaching with Jo. She helped me to better understand my behaviour patterns in a way that I didn't have insight into before. It has helped me to create lasting change and greater compassion for myself when I’m trying to make positive changes in my life. I would highly recommend Jo as a maturation coach.”

“ ‘Welcome’ - it's the word that I saved after my 3 coaching sessions with Jo. I was struggling with myself because I wanted to change. I needed to change and I was not able to get rid of all those "difficult parts of me". I didn't even know that it was possible to welcome what was bad in us. I didn't know that it was possible to love yourself fully.

Jo is really good at listening. I felt she could feel me. She has this, I don’t know what, that makes you feel she will help. And she did. It was a simple sentence. Said in a convincing way. “What if you welcome those feelings?''. Also in 3h she was able to do a lot. Build confidence, listen, find the best way to communicate.

This last one being the most difficult when interacting with me. I don’t trust people with my profound self easily. Fear of rejection. But she smoothly entered my world. All this to say I will recommend Jo to anyone in need and I think she will be an amazing coach.”